meditation

Solidarity with Those in States of Suffering

A few thoughts ✍️Wendy Brown, Lic. Ac.

The human world aspires to feel no pain on its illusory quest for security and gratification; starkly contrasting the experience of anyone living in states of pain and suffering. In the midst of day-to-day objectives, the plight of sentient beings trapped in states of suffering often completely escapes our consideration. Suffering is an ageless aspect of life; perception, though it is, it is convincing, and nonetheless brutal to observe and more-so to endure. Sickness, torment, and intense pain may arise and persist, leading to isolation. Beings who are suffering are often unseen, not understood, tip-toe’d around, swept aside, or given up on. In their isolation, we are unlikely to encounter them unless we, ourselves, are in fields that provide care, are working in professions of animal rescue or slaughter, a loved one has fallen deeply ill, and such relationships to the condition of beings.

No matter where you are, and whatever your personal affiliations may be, there are ways to offer the tribute of your solidarity with fellow beings that we share existence with, many of whom suffer the very moments of their life greatly. Compassionate awareness is an illuminating quality that generates the context of past, present, and future; for ourself, and for all that we can and cannot conceive of. Comtemplate aspirations throughout the day for the well-being of an individual, combined to include all beings in states of fear, loneliness, pain, hopelessness, depression, confusion, desperation, and despair at this very moment. 

In a more material approach, we can find the opportunity to visit our sick friend or acquaintance with some groceries, visit and offer comfort and enrichment to animals at a shelter, cook a meal for someone who you know is lonely or new to the area, simply give someone a smile, kind word and supportive gesture, for example.

May All Be Happy and Free From Harm

May Our Wisdom and Compassion

Bring Comfort to Existence

Posted by Wendy in analytical

The Arts of Internal Cultivation

✍️Wᴇɴᴅʏ Bʀᴏᴡɴ, Lic. Ac.

MIRCOCOSMIC ORBIT  

SIX HEALING SOUNDS

To understand the Tao, people of antiquity lived lives in accordance with the interplay of yin and yang. Eating and acting moderately, they refrained from dissipating strength through unseemly behavior, and thus, conserved Jing essence and lived out their years. This same timeless path unfolds today.

Six Healing Sounds

Six Healing Sounds

The Six Healing Sounds is an inner art that transforms subtle energy accumulated in and around the organs. Practicing the ‘Six healing sounds and Inner smile’ daily can dissipate static energy in the form of lingering heat around the organs that diminishes vitality and weighs on mental-emotional disposition. Transformed and liberated into vital Qi, the energy may further be circulated throughout the body, guided intentionally through other forms such as the microcosmic orbit.

Microcosmic Orbit

Microcosmic Orbit


Microcosmic orbit is a Taoist inner-cultivation practice. Through breathing to circulate Qi, Qi passes through the points/energy centers linking the Ren [front-midline] and Du [back-midline] channels. On inhalation, yang waxes and yin wanes; on exhalation, yin waxes and yang wanes, and the heavenly circle flows.

Posted by Wendy in analytical