In the day-to-day, it may not enter one’s mind to consider the people and other sentient beings who live in states of suffering. Suffering is an ageless facet of living. Sickness, torment, and deep pain are moment-to-moment states of existence which isolate. In their isolation, we are unlikely to encounter those who are in suffering […]
Qigong Self-Massage
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by Wendy Brown, Lic. Ac. Cultivation by Chinese internal and Qigong exercises helps to improve and develop internal energy – true Qi. Self-massage is a simple yet important aspect of practice. Dao Yin and Qi Gong daily practice is beneficial, keeping the spirit and body supple and strong. Avoid taxing vital Qi with meaningless forms of […]