Understanding Qi and QiGong

We are part of nature and its cycles. If we go against natural cycles sickness results, so it is in our best interest to follow the way of nature. This is the meaning of Tao. This is an excellent video discourse and demonstration overviewing principles of Qi, Tao, Qigong, acupuncture and Chinese herbs. Cultivating understanding and practice in the way Qi flows, and knowing how to regulate it correctly, one should be able to live a healthy, long life.