by Wendy Brown, Lic. Ac. According to traditional Chinese dietary practice, foods should help to balance the body, therefore, the daily diet in summer should contain more vegetables and fruits to stimulate the appetite and replenish Yin fluids, thereby keeping the body cooler. In the summertime, Qi and Blood move more vigorously than at other […]
✍️Wendy Brown, Lic. Ac. As a microcosm of the rhythms and fluctuations of the seasons and their elemental factors to which we are inextricably linked, Chinese medicine would consider the result of our health in one season as being a marker of our lifestyle preparations in the previous seasons as well as in the present. […]