Herbs and roots are life-nourishing. They are sustenance as well as medicine, and convey nature’s forces. Through their connection to the natural world, herbs and roots of Chinese medicine imbue their resonance with these forces within us. Regulated by the rhythms of Yin and Yang, influenced by the 5 elements (sun, soil, minerals, water, and […]
Fall Foods to Cultivate Health
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✍️Wendy Brown, Lic. Ac. With chill in the air it is of particular importance to recognize our need for nourishing foods. Along with the cold, autumn brings the seasonal influence of dryness. Fall is a time of contraction; when our bodies and the natural surroundings tighten and contract to maintain warmth. Rather than salads, raw […]
THE FIVE ELEMENTS IN LIVING FORM ☯
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Nurturing core elemental tendencies while simultaneously balancing states of excess through a combination of diet, Chinese herbs and acupuncture and other mind-body techniques, we maintain innate elemental tendencies; transforming what may be hindrances into assets. FIRE TYPES ☯ Are jovial pleasure-seekers. They like to relax, socialize and have fun. They often seek thrills and excitement, […]