Red Jujube Dates 红枣

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By Wendy Brown, Lic. Ac. Chinese red jujube dates, or hongzao 红枣, have long been proclaimed a superfood. Date kernel fossils discovered by Chinese archeologists imply that red dates have been in China for more than 8,000 years, and have been used medicinally for more than 3,000 years. In autumn, jujubes are fresh, crisp, and […]

Stillness of Heart and Mind

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The Heart never stops storing impressions and yet it also knows emptiness. From birth, we have the capacity to know things by creating distinctions, differentiations, divisions, partiality, and thus duality; and yet also the Heart presence knows unity. In its experiencing, the Heart keeps moving, and yet also knows stillness. When the mind is used, […]

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