Chinese Congee Cooking Tutorial

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✍️Wendy Brown, Lic. Ac. Congee, also known as Jook, is a long-cooked rice porridge that conveys notable nutritive effects to the Spleen and Stomach Qi which are the roots of postnatal Qi, acquired from what is digested, and known in Chinese medicine as Gu Qi. Congee is a simple food that preserves the prosperity of […]

The Pivotal Role of Emotions

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How All Disease Is a Matter of Heart-Spirit, According to Classical Chinese Medicine  The defining classics of Chinese medicine establish that it is the invisible forces of Shen [Heart-Spirit] and Qi [vital energy] that rule matter. While western medicine is rooted in the modern science of matter analysis, modern and ancient physicians of classical oriental medicine […]

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