Qigong Self-Massage

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by Wendy Brown, Lic. Ac. Cultivation by Chinese internal and Qigong exercises helps to improve and develop internal energy – true Qi. Self-massage is a simple yet important aspect of practice. Dao Yin and Qi Gong daily practice is beneficial, keeping the spirit and body supple and strong. Avoid taxing vital Qi with meaningless forms of […]

Rules and Judgement • Su Wen Ch.70

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Judgment [lun cai] and mind [zhi yi] must be based upon laws and rules. If one follows the classics, observing the calculations and accordingly practicing [medicine] with due reverence to these rules, this will be of benefit and set an example for all humankind. If the way is carefully observed, a myriad of diseases can […]

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