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Heart nourishment and the tendency for a calm mind in turn support a basic sense of optimism. Negative emotional states can evolve into patterns of repressed Qi, heat, and phlegm, which harass the Heart and mist the mind. People at a greater risk of clinical dementia later in life are those, according to this study […]
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We can not receive nourishment without acceptance of our task at hand. Partaking with some sense of openness, we may transform our duty into something of personal, or even greater, value. This ability to transform is a central focus of the earth element in oriental medicine. Sometimes the foreign experience we must digest does not […]