Summertime Dietary Considerations, by Wendy Brown, Lic. Ac.


According to traditional Chinese dietary practice, foods should help to balance the body, therefore, daily diet in summer should contain more vegetables and fruits so as to stimulate the appetite and replenish Yin fluids and thereby keep the body cooler. In summertime, Qi and Blood move more vigorously than in other times of the year. […]

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