Red Jujube Dates 红枣


By Wendy Brown, Lic. Ac. Chinese red jujube dates, or hongzao 红枣, have long been proclaimed a superfood. Date kernel fossils discovered by Chinese archeologists imply that red dates have been in China for more than 8,000 years, and have been used medicinally for more than 3,000 years. In autumn, jujubes are fresh, crisp, and […]



Contentment is important for physical and mental well-being. Worrying about a problem before it has manifested, or after it has, clinging to what has already passed, will drain the chance to live in peace and joy, harmoniously in the present. Instead, adopt a detached attitude toward comings and goings; checking emotions, content in what is […]

“Cun” Measure in Acupuncture Point Location


        Acupuncture points affect therapeutic treatment results, and therefore, precision in their location is of great importance. The earliest record of proportional measurements to locate points can be found in Chapter 14 of the Celestial Pivot. The length and width of physical proportions are divided into equal, definite units determined by each […]

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