Wei Qi: How the Human Body Prevents Colds and Flu

analytical

The golden, yang warmth of autumn naturally transitions into a cooler, yin season. At this time of year, enhancing the body’s defensive or Wei Qi helps to build resistance to external pathogens; be they allergens or bacterial, viral, or toxic substances that result in immune suppression. A patient texted me asking how is my “flu […]

Living in Simplicity

analytical

Zangetsu 残月, a Chinese master during the Tang dynasty, wrote the following advice for his students: • Live in the world, yet not by forming attachments to the dust of the world. . • Poverty is your treasure. Modesty is the foundation of all virtues. Never exchange it for an easy life. • Let your […]

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