Summertime Dietary Considerations

analytical

According to traditional Chinese dietary practice, foods should help to balance the body, therefore, daily diet in summer should contain more vegetables and fruits so as to stimulate the appetite and replenish Yin fluids and thereby keep the body cooler. In summertime, Qi and Blood move more vigorously than in other times of the year. […]

Wei Qi: How the Body Prevents Colds and Flu According to TCM

analytical

As a microcosm of the rhythms and fluctuations of the seasons and their elemental factors to which we are inextricably linked, Chinese medicine would consider the result of our health in one season as being a marker of our lifestyle preparations in the previous seasons as well as in the present. With regard to colds […]

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