Wei Qi: How the Human Body Prevents Colds and Flu

analytical

The golden, yang warmth of autumn naturally transitions into a cooler, yin season. At this time of year, enhancing the body’s defensive or Wei Qi helps to build resistance to external pathogens; be they allergens or bacterial, viral, or toxic substances that result in immune suppression. A patient texted me asking how is my “flu […]

Fall Foods to Cultivate Health

analytical

With chill entering in the air, it is of particular importance to recognize our need for nourishing foods. Along with the cold, autumn brings dryness. It is a time of contraction; our bodies tightening and contracting to maintain warmth. Rather than salads, raw juices, and foods that are chilled which appeal in summer and late […]

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