Chinese Congee Cooking Tutorial

analytical

Congee, also known as Jook, is a long-cooked rice porridge that conveys notable nutritive effects to the Spleen and Stomach Qi which are the roots of postnatal Qi, acquired from what is digested, and known in Chinese medicine as Gu Qi. Congee is a simple food that preserves the prosperity of good health. Congee is […]

Over-Thinking

analytical

Worry and anxiety are examples of excessive thinking recognized by traditional Chinese medicine as injurious to the harmony of the Spleen. The Spleen, in tandem with the Stomach, constitute the digestive process. The Spleen also secures residence to the intellect, or Yi. Pensiveness, brooding, compulsive thought, study and the like, disrupt the Spleen functions of […]

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