MASTERY OF ONE’S INNER LANDSCAPE We are encapsulations of space-time motions, channels forming in the sea of formless and refining Essence.
Rest and exercise should compliment one another. Rest with little physical exertion tends to be harmful to the body; long-term sitting being harmful to the muscles, and lying down for extended periods harms the QI. It can be concluded that even with good diet and rest but without physical exercise, the entire system is burdened. […]