Tag: overthinking

Red Jujube Dates 红枣

Chinese red jujube dates, or hongzao 红枣, have long been proclaimed a superfood. Date kernel fossils discovered by Chinese archeologists imply that red dates have been in China for more than 8,000 years, and have been used medicinally for more than 3,000 years. In autumn, jujubes are fresh, crisp, and green; then they are dried, […]

Over-Thinking

Worry and anxiety are examples of excessive thinking recognized by traditional Chinese medicine as injurious to the harmony of the Spleen. The Spleen, in tandem with the Stomach, constitute the digestive process. The Spleen also secures residence to the intellect, or Yi. Pensiveness, brooding, compulsive thought, study and the like, disrupt the Spleen functions of […]

 
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