Winter Solstice QI Node · Dōng Zhì 冬至

analytical

Winter Solstice · Dong Zhi · 冬至 · Qi Node begins on December 21st This is the point in the year where the extreme of Yin energy is upon us and hence, in the Universal balancing of Yin-Yang, Yang begins its return. In so, we enjoy the increasing presence of light. Warmth, rest and reflection […]

LONGEVITY PRACTICES FROM A 102 YEAR OLD ☯

analytical

  飯勿吃太飽,覺要睡得好,運動每天做,營養不可少, 盡量找快樂,切莫尋煩惱,赤子心常在,百年也不老, 不作虧心事,人格比天高,為人不貪墨,子孫也逍遙。   Sleep well, Exercise daily, Do not over-eat, but never be in want of adequate nutrition.   Always try to be happy; keep yourself free from worries and troubles, and always retain a good conscience.   Then, you may live in good health and youthfulness even when you have reached the […]

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