In the day-to-day, it may not enter one’s mind to consider the people and other sentient beings who live in states of suffering. Suffering is an ageless facet of living. Sickness, torment, and deep pain are moment-to-moment states of existence which isolate. In their isolation, we are unlikely to encounter those who are in suffering […]
Cultivation by Chinese internal and Qigong exercises helps to improve and develop internal energy – true Qi. Self-massage is a simple yet important aspect of practice. Qigong self-massage is an excellent health practice that stimulates acupoints to bring quiet to the mind and awaken and refresh the body with renewed vital energy.