Winter Solstice QI Node · Dōng Zhì 冬至
Winter Solstice · Dong Zhi · 冬至 · Qi Node begins on December 21st This is the point in the …
LONGEVITY PRACTICES FROM A 102 YEAR OLD ☯
飯勿吃太飽，覺要睡得好，運動每天做，營養不可少， 盡量找快樂，切莫尋煩惱，赤子心常在，百年也不老， 不作虧心事，人格比天高，為人不貪墨，子孫也逍遙。 Sleep well, Exercise daily, Do not over-eat, but never be in want of adequate nutrition. …