Cultivation by Chinese internal and Qigong exercises helps to improve and develop internal energy – true Qi. Self-massage is a simple yet important aspect of practice. Qigong self-massage is an excellent health practice that stimulates acupoints to bring quiet to the mind and awaken and refresh the body with renewed vital energy.
Judgment [lun cai] and mind [zhi yi] must be based upon laws and rules. If one follows the classics, observing the calculations and accordingly practicing [medicine] with due reverence to these rules, this will be of benefit and set an example for all humankind. If the way is carefully observed, a myriad of diseases can […]