The Arts of Internal Cultivation

 TAI CHI    MIRCOCOSMIC ORBIT    SIX HEALING SOUNDS

To understand the Tao, people of antiquity lived lives in accordance with the interplay of Yin and Yang. Eating and acting moderately, they refrained from dissipating strength through unseemly behavior, and thus, conserved Essence and lived out their years. This same timeless path unfolds today.

Six Healing Sounds
Six Healing Sounds

THE SIX HEALING SOUNDS • This inner art transforms subtle energy that accumulates in and around the organs. Practicing the ‘Six healing sounds & Inner smile’ daily can dissipate static energy in the form of lingering heat around the organs that diminishes vitality and weighs on mental-emotional disposition. Transformed and liberated into vital QI, the energy may further be circulated throughout the body, guided intentionally through other forms such as the microcosmic orbit.

Microcosmic Orbit
Microcosmic Orbit

 

MICROCOSMIC ORBIT It is a Taoist inner-cultivation practice. Through breathing to circulate QI, QI passes through the points/energy centers linking the Ren [front-midline] and Du [back-midline] channels. On inhalation, Yang waxes and Yin wanes; on exhalation, Yin waxes and Yang wanes, and the Heavenly Circle flows.

 

 

 
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