Moderate Daily Exercise

analytical

Rest and exercise should compliment one another. Rest with little physical exertion tends to be harmful to the body; long-term sitting being harmful to the muscles, and lying down for extended periods harms the QI. It can be concluded that even with good diet and rest but without physical exercise, the entire system is burdened. […]

PRESERVING HEALTH IN WINTER ☯

analytical

Extrapolations of the Su Wen, Chapter 2 Conform with the Energy of the Seasons The same cycles that take place in nature occur within our own bodies. Advances and technology in our ways of living often mislead us into thinking that we have outgrown the rules and ways of mother nature, but it is through […]

THE FIVE ELEMENTS IN LIVING FORM ☯

analytical

Nurturing core elemental tendencies while simultaneously balancing states of excess through a combination of diet, Chinese herbs and acupuncture and other mind-body techniques, we maintain innate elemental tendencies; transforming what may be hindrances into assets. FIRE TYPES ☯ Are jovial pleasure-seekers. They like to relax, socialize and have fun. They often seek thrills and excitement, […]

error: Content is protected !!